Learning all you can about labor and delivery is one of the best ways to help you manage the pain of childbirth when the time comes.

Pain During Labor and Delivery
Pain during labor is caused by compressions of the muscles of the uterus and by weight on the cervix. Different reasons for torment amid work incorporate weight on the bladder and guts by the infant’s head and the extending of the birth trench and vagina.
Pain during labor is different for every woman. It varies widely from woman to woman. It’s often not the pain of each contraction on its own that women find the hardest, but the fact that the contractions keep coming and that as labor progresses, there is less and less time between contractions to relax.


Preparing Yourself
To help with torment amid work, here are a few things you can begin doing previously or amid your pregnancy:

  • Regular and reasonable exercise (that your doctor says is OK) can help strengthen your muscles and prepare your body for the stress of labor.
  • If you and your accomplice go to labor classes, you’ll learn diverse systems for dealing with torment, from representation to extends intended to reinforce the muscles that help your uterus.

Medicine-free ways to handle pain during labor include:

  • yoga
  • meditation
  • walking
  • massage
  • changing position
  • taking a bath or shower
  • listening to music
  • distracting yourself by counting or performing an activity that keeps your mind otherwise occupied


Pain Medicines

A variety of pain medicines can be used during labor and delivery, depending on the situation.

Natural Childbirth
Some women choose to give birth using no medicine at all, relying instead on relaxation techniques and controlled breathing for pain. If you’d like to experience childbirth without pain medicine, discuss this with your health care provider.


Things to Consider

Here are a few things to consider while considering torment control amid work:

  • Medicines can relieve much of your pain, but probably won’t relieve all of it.
  • Labor may hurt more than you expected. Some women who had said they want no pain medicine whatsoever end up changing their minds when they’re actually in labor.


  • Some medicines can affect your baby, making the baby drowsy or causing changes in the heart rate.

Remember, many women make decisions about pain relief that they abandon often for very good reason at the last minute. Your ability to endure the pain of childbirth has nothing to do with your worth as a mother. By preparing and educating yourself, you can be ready to decide what pain management works best for you.


Source: kidshealth


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