Women during pregnancy have effect in body and psychological changes. After giving birth, the body of the woman seemed to be weak than before, and her skin was bleeding, her hair began to fall, and her skin was dry and very tired. According to doctor, all foods are not forbidden to be given to women after the birth of the baby, unless the medication is consulted by a doctor, as it may cause problems for the baby who is currently undergoing breastfeeding. Because of pain, anxiety, and loss of blood, women eat food for nutritional supplements, and have milk are good for baby, but eating too much to become fit or high weight faster. It’s difficult that we should patient to choose good and not fatigued foods, the best thing is if they do, she’ll get a better body by keeping her diet.
Tip to Lose Weight after Pregnancy
Almost of Women want to have slim body, achieving a healthy weight after pregnancy can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth. However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future. This article looks at some evidence-based methods you can use to lose postpartum weight.
Below some ways to lose weight :
- Be Realistic
A World Health Organization (WHO) study of 1,743 mothers from different countries found women lost an average of 10.4 pounds (4.7 kg) in the time between two weeks and two years post birth. Of course, with good diet and exercise, you should be able to achieve any level of weight loss that you desire.
- Foods for Slim
Good morning good mother, enjoy a glass of warm water in the morning. It is better to mix with Turmeric, ginger, and honey in the hot water. Sometimes, cute Lemongrass to make a tea is good. According to preferring, some like green tea, do not drink ice water, which brings you up quick. After drinking just half or an hour, the mother can eat normally, but do not eat sweets and meats more than the need for nutrition per day. Vegetables, fruits, fish, eggs, orange juice, apple juice, carrots juice, green tea, coconuts water are good for health and no weight gain.
For breastfeeding women, studies have found this amount of weight loss has no negative effects on milk production or the baby’s growth.
Take photo about foods
You can do this by keeping a food diary or even just taking pictures of your food as a reminder of what you have eaten .Using these techniques, phone can help you to see good food that your health of mother and kids and the foods helps with weight loss.
2.1. Foods High in Fiber
Eating foods that are high in fiber has been shown to help with weight loss. For example, one study of 1,114 adults found that every 10 grams of soluble fiber people ate per day accounted for a 3.7% reduction in belly fat over a five-year period.
Soluble fiber may also help you feel fuller for longer by slowing down digestion and reducing hunger hormone levels.
Additionally, soluble fiber is fermented into short-chain fatty acids in the gut.
Including protein in your diet can boost metabolism, decrease appetite and reduce calorie intake).
Studies demonstrate that protein has a greater thermic effect than other nutrients.
That means that the body uses more energy to digest it than other types of foods, which results in more calories burned. Protein is also able to suppress appetite by increasing the fullness hormones GLP-1, PYY and CCK, as well as reducing the hunger hormone ghrelin .
For example, one study found that people on a diet of 30% protein ate 441 fewer calories per day compared to people on a diet that contained less protein).
Healthy sources include lean meats, eggs, fish, legumes, nuts, seeds and dairy.
- To use scream to be slim
After 1 month to 2 months of delivery, mom can start using organic products that can be slim in the abdomen. Peel and wrapped in bags to remove belly fat or body fat from any part of the body. Spong or spa is also a good way to lose weight
- Cloths and Exercise
Tight Cloth and tight belt also make us eat less than before, and your body is still slim.
Other research indicates that it is the amount of aerobic exercise, rather than the intensity, that is important for fat loss and heart health. So even just going for a walk is a good step toward improving your weight and health.
Good exercise, good health and relaxation, such as jogging, do action of your body, swim, ect.
Breastfeeding has many benefits for both mother and baby, including:
Provides nutrition: Breast milk contains all the nutrients a baby needs to grow and thrive in the first six months of life.
Supports the baby’s immune system: Breast milk also contains important antibodies that help your baby fight viruses and bacteria.
Reduces the size of the uterus: Breastfeeding helps the uterus contract and return to its normal size faster after birth.
Lowers the risk of disease in infants: Breastfed infants have a lower risk of lung conditions, skin conditions, obesity, diabetes, leukemia and sudden infant death syndrome (SIDS), among other diseases.
Reduces the mother’s risk of disease: Women who breastfeed have lower risks of type 2 diabetes, breast cancer, ovarian cancer and postnatal depression.
Additionally, breastfeeding has been shown to support the mother’s weight loss.
One study of 4,922 breastfeeding women found that participants had lost an average of 3.7 pounds (1.68 kg) more weight than non-breastfeeding women by six months after delivery. Other research has found similar results.
- Avoid foods
Foods should be avoided because some of the foods are nutritious and have less nutrients.
Avoid Added Sugar and Refined Carbs
Sugar and refined carbs are high in calories and usually low in nutrients.
Therefore, high blood sugar intake was associated with an increase in weight, diabetes, heart disease and some cancers. It’s easy to reduce your sugar intake by avoiding processed foods and sticking to whole foods such as vegetables, fruits, fish, eggs and yogurt. Processing foods contain high levels of sugar, fat, salt and calories and is bad for your health. Replace it with fresh food. Avoid alcohol, alcohol, add calories without nutrition.
In addition, alcohol can be associated with weight gain and can lead to more fat stored around the organs, also known as belly fat. In addition, alcohol can cause a temporary reduction in breast milk for breastfeeding mothers. In addition, a small amount of alcohol can be passed through your baby’s breast milk. Alcohol is not safe for babies. It’s best to avoid alcohol if you’re trying to lose weight. In addition, the alcohol you eat can be transmitted to your baby during breastfeeding.
- Drink Enough Water
Drinking water boosts your metabolism and aids weight loss. It is especially important for staying hydrated during breastfeeding. Aim to drink at least 34–68 ounces (1–2 liters) per day.
- Get Enough Sleep
Poor sleep can increase the risk of weight gain. Try to sleep well. Poor sleep can negatively impact your weight loss efforts. Although it is difficult with a newborn, try to get as much sleep as you can.
Source: Health Line