It’s no secret that your body is different during pregnancy. You are evolving and the way you work out should as well. When it comes to yoga, there are a number of key modifications, both physical and mental, to keep in your back pocket before you carry on with your practice while pregnant.
Here are 4 simple modifications for practicing yoga while pregnant:
1. Choose a spot with good air flow: It’s critical that you remain cool amid an exercise as your body isn’t managing your temperature the manner in which it regularly would.
2. Drink water: When you’re doing yoga while pregnant, it’s critical to stay hydrated—which means you should drink water during yoga class if that’s what feels right for your body and baby.
3. Be mindful during any stretch: It’s easy to pull a muscle or overdo a stretch when expecting a baby so, focus on building strength and stability versus flexibility as a whole. For example, there’s no need to touch your toes with every forward fold; just enjoy a gentle stretch forward with wide legs instead!
4. Trust your body: Leave the stance and enjoy a reprieve, investigate another stance or approach your educator for an alternate change. Another tip: consider how you can get similar advantages out of an alternate method for doing the posture. For instance, if an instructor signals a heart opener from the tummy, you can complete a changed camel posture to work a similar muscle bunches short any of the hazard to your body or infant.
Set aside your ego and honor where your body is at today. Practice loving compassion for yourself and baby. Do practice yoga is one of the best things that you can do for yourself, as well as your growing baby. It’s important that you find the right yoga practice for you. Whether it be going to a yoga studio, finding a DVD, or developing your own practice at home. Listen to your body and do what feels right to you.