Why pregnant women should consume Omega-3 Fatty Acid?
Because Omega-3 Fatty Acid is very good for infant growth in the womb. During the Omega-3 Fatty Acid you consume do not exceed the limits recommended, then it will have a positive impact for you, and the baby in your womb.
Why Omega-3 Fish Oil is very good for consumption by pregnant women?
Fish oil contains Omega-3 Fatty Acids EPA and DHA are instrumental in supporting the body’s metabolism. The substance of Omega-3 Fatty Acids is most various in Fish Oil. Salmon, mackerel, sardines, new fish, and trout can be a possibility for those of you who need to get the admission of Omega-3 Fatty Acid by expending the fish straightforwardly.
It’s true, some fish have high mercury levels in the flesh, but not all fish contain mercury. So if you want get the intake of Omega-3 Fatty Acid by consuming fish directly is safe. The essential thing is you must be keen in picking the sort of fish that will be expended, so the hopeful mother angle meat utilization isn’t one kind of fish that contain elevated amounts of mercury.
Fish oil is helpful in the development of the fetus in the womb
Fish oil contains Omega-3 which play an important role in helping the brain and eye development in babies are still in the womb. Fish oil can also increase the concentration of DHA in infants who have a role in preventing respiratory disease at the time the baby was born later.
Fish oils negative impact on the health of the fetus
It is important to know before you decide to take fish oil supplements. Make sure you’ve checked the levels of DHA and EPA contained in fish oil supplements you choose. Because fish oil supplements containing DHA and EPA 450 mg / day, equivalent to the consumption of 1-2 servings of fish for one week.
Some pregnant women prefer to take fish oil supplements rather than consume the fish directly. Some people argue that taking fish oil supplements like nutrigold, omega 3 tg, bayer omega 3, omega 3 xl is better than consuming fish directly. It is because some of them found fish meat at high risk for mercury.